ࡱ> JLK` bjbjss .*444Hpppp$$H+(2'''''''$])h+'4''R4''^%|"4& p(%~','0+(%K,K,$&K,4&''+(HHHD HHHHHH  Majors Skills Clinic Format 2008 Purpose: The purpose of the Mini Minors skills clinic is for the WAA girls softball players to learn the basic skills and fundamentals of the game. This format will teach a consistent method throughout the program. Coach Preparation: Coaches are expected to study this packet and organize practices consistent with these teachings. In preparation, today coaches will be training on the 8 different stations in conjunction with the girls from their team. During season practices coaches are encouraged to organize and teach based upon these training sets. Fundamentals should be primarily function of all practices with strategy play worked in. 2008 Major Station Training: Station 1 Stretching/Agility: Before every practice 5 minutes of stretching and agility should be performed Stretching: Arm circles Jumping jacks Shoulder Stretches Runners Stretch Agility: Slow knees Lunges Quick knees Frankenstein Shuffles Cross Overs Sprints Station 2 Throwing: Knee Wrist Snaps (Partner up girls, glove knee up, brace elbow with glove, snap throw) Knee Throws (Same as above except full follow thru with hands touching ankle) Open Bucket Throw (From distance have girls throw into bucket flat on ground using snap and follow thru from above) Speed Throwing (Partner up girls, throw to one another practice rotation and quickness of throw) Game Star Drill Station 3 Catching: Partner Tennis Ball Toss (Partner up girls, without gloves have girls bounce 1 tennis ball to partner) 2 Tennis Ball Toss (Same as above except each girl has a tennis ball and bounce pass to one another as they get accustom go faster) Catching Reaction Drill (Break girls up into a couple groups. One at a time throw softballs to the left and right and have them react with a catch) Game Line catch Station 4 Fielding: Side to Side Toss (Set up parameters and quickly roll softball to players without gloves. Time each girl for 20-30 seconds) Run-Through (Have girls line up in a straight line and coach bounce tennis balls to players without gloves. Players first step is forward and challenge them with left to right) 2 coach fielding drill (2 coaches at home plate one hitting to girls positioned at 3rd base the other hitting to girls positioned at 1st base. Girls field and drop in bucket) Game Crisscross Station 5 Outfield: Straight Fly Ball Toss (Coach tosses fly ball and works with players position of the catch ready to throw) Head Down/Shoulders (One at a time player lines up in front of coach with head down. Coach tosses ball up in the air and calls out ball. After player locates and catches ball, coaches throws over left then right shoulder) Sideline to Sideline (Players line up at 3rd base, player runs to SS position while coach throws fly ball, player then runs around 2nd while coach throws, then around 1st base. Key is for coach to toss ball on the run) Game 500 Station 6 Sliding Instruction: Station 7 Bunting: Illustrate bat placement at 45 degree angle Pitch ball to players for bunt practice 1st/3rd ball placement Game Set up objects in front, towards 1st, toward 3rd and have bunter place ball Station 8 Tee Drills: Straight Tee hitting Top/Bottom (Place large waffle balls on top of one another have player hit bottom ball. Goal is to have top ball drop straight down) Happy Gilmore Other Hitting Drills: Tennis Ball Bounce (From 45 degree angle, coach bounces in front of batter) Soft Toss Chair Drop Live Hitting Game Old School Wiffle Ball Rules (Break up into 2 teams, coach live pitches, girls get 2 pitches, set up spots for single, double, triple, and HR. Count invisible runs based on hits)  !"#-BM      V ` W p y |m|[|[#h@h256>*CJ \]aJ h9156>*CJ \]aJ #h@h@56>*CJ \]aJ hUSh91h5y4h@h@CJ\]h5y456>*CJ\]h@56>*CJ\]h}h256>*CJ\]h256CJ\] h@CJ$ h2CJ$ hCJ$ h91CJ$ h}CJ$h2!"#$  ? K W e x  & FgdRa & FgdRa & Fgd@ & Fgd@gd@$a$gd@$a$ > ? 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