ࡱ> )+(q` X bjbjqPqP .::X v!######$hrGG\ ! ! V9@ 4-Y y !r0x$" GG  CV Lacrosse Wall Drills All Drills must be performed with BOTH HANDS Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface Use your gloves when performing this Routine Stand about 5 yards from the wall Perform this routine 4 to 5 times a week for 15 to 20 minutes. Stick skills will improve great deal in a very short period of time. Drills: Top hand throw and catch Bottom hand throw and catch Quick Stick 1 Hand Catch & Cradle Quick Stick(1 Hand only) Right Hand Quick Fake low to high, high to low Right Hand Catch and Face Dodge Split Dodge Catch Right, Split Dodge to Left; Catch Left, Split Back to Right Quick Stick Change hands every toss Cross Handed Behind-the-Back Side arm after a great hard fake Work on both right and left hands. Work up to 25X on each hand!!! Dont get discouraged! If you drop the ball, complete the drill and move on to the next skill. If 25X is too much, lower the reps to a number you can complete. Always complete the routine! Remember, the time you spend on your stick skills now will pay off in the future!!! z $ C D # . 0 1 >   X hVjOJQJhOJQJh,5OJQJ\h,OJQJ h,CJ GHx y $ D  & F & F$a$X  X ^gd,1h/ =!"#$% @@@ NormalCJ_HaJmH sH tH DAD Default Paragraph FontViV  Table Normal :V 44 la (k(No List :>@: Title$a$5OJQJ\XGHxy$DZ000 00 00 00 00 00 0 0 0 0 0 0 0 0 0 0 0  0  0 000X  X  X Γlϓ __ZddZ8*urn:schemas-microsoft-com:office:smarttagsCity9*urn:schemas-microsoft-com:office:smarttagsplace {9ZZ$CD#.01>:?WZZ] )¯8[g-¯8^Y¯8h^`.h   ^ `OJQJo(oh   ^ `OJQJo(h xx^x`OJQJo(h HH^H`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh ^`OJQJo(h hh^h`OJQJo(h 88^8`OJQJo(oh ^`OJQJo(h   ^ `OJQJo(h   ^ `OJQJo(oh xx^x`OJQJo(h HH^H`OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(^Y] )[g-                           ,Vj@ 9X@UnknownGz Times New Roman5Symbol3& z ArialCFComic Sans MS?5 z Courier New;Wingdings"hӲ&Ӳ&TYr4VV2QHX(?,2WCU Lacrosse Wall DrillsIBM_UserCVSD   Oh+'0  ( H T ` lxWCU Lacrosse Wall Drills IBM_UserNormalCVSD2Microsoft Office Word@F#@ @(Y@(Y՜.+,0 hp|  IBMV WCU Lacrosse Wall Drills Title !"#$%&'*Root Entry F.Y,1Table WordDocument.SummaryInformation(DocumentSummaryInformation8 CompObjq  FMicrosoft Office Word Document MSWordDocWord.Document.89q