ࡱ> lnk[ 'bjbj bXjj"Ul $###P`#t#JFv$$Lp$:$$$%%%EEEEEEE$G I~E %%%%%E/$$F///%$ $E/%E/X/6Bh V %D$$ |#*QC%DF0JFaC^J!/v^J%D/Tick-TockStep-AroundsEvery player has a ball start with ball between feet, knees bent On Go, Tap ball between feet Count each tap First to 20 wins or count taps in 30 seconds Tip: keep knees bent and tap ball with front of foot Teaches: Touch & ball control using inside of feet Every player has a ball start with ball between feet, knees bent On Go, move one foot around the back of the ball (toward other foot) & then around the front of the ball. Foot ends where it started Then, do the other foot First to 20 wins or count foot laps in 30 seconds Teaches: Fast feet & part of the scissors feint Circle & Outside-of-Foot Push Basic Dribbling J. SmithEvery player has a ball start with ball between feet and slightly in front Move the right foot forward & around the front of the ball so that the outside of the right foot is touching the ball on its left side. Push the ball softly to the right (2-3 feet). Turn to your right, and do it again with the right foot. Do 10 circle pushes with the Right Foot & then 10 with the Left Foot First to 10 for each wins Tip: keep knees bent and tap ball with front of foot Teaches: Footwork & use of outside-of-foot to control ball Inside the Foot Dribble in a zig-zag, right foot 4 touches to the left Stop the ball with inside of the left foot Dribble with the inside of the left foot 4 touches to the right Step Over Dribble Inside-the-foot, but after 4 touches with the right foot Fake another touch and slide the right foot over the top of the ball Put your weight on the right foot and dribble to the right using the left foot. Repeat again after 4 touches to the rightStep over with the left foot and come back in a zig-zag with the right foot. Outside the Foot Turn right foot inwards (pigeon-toe), point the toe down and lock the ankle Push the ball to the right with outside of the foot on a 45( angle Zig-Zag 4 touches, stop ball with inside of right foot Dribble on 45( angle with outside of left foot to the left side 4 touches Repeat Zig-Zag Turning DRAG BACK & CUT BACK J. Smith Turning OUTSIDE/INSIDE THE FOOT J. SmithDRAG BACK Put right foot on top of the ball Drag the ball back with the sole of your foot while turning your body to the right Dribble forward again and repeat with the left foot CUT BACK Dribble forwardCut the ball back using the side of the right foot Turn towards the left, swivel on your left foot and go back in the opposite direction Dribble forward again and repeat with the left foot OUTSIDE THE FOOT Stand on left side of ball, lift right toe while keeping heel on the ground Swivel the right foot to the right and turn the ball backwards, turn your whole body at the same time Right foot becomes a hook to turn the ball in the opposite direction Progress by dribbling forward and then sliding the left foot past or in front of the ball Right foot then swivels to the right and hooks the ball back INSIDE THE FOOT Dribble forward using the inside of the foot Turn in a circle using the inside of the right foot Dribble in the opposite direction and repeat using the left foot  Dribbling Inside-Outside J. Smith Shielding J. Smith Using the right foot, make one touch with the inside of the foot and then one with the outside of the foot Repeat using the left foot one inside touch, then one outside touch Increase the touches 2 with inside, then 2 with outside, then 3  Play keep-away against an imaginary defender Dribble with the inside of the right foot to your leftlittle touches Stop the ball with the left foot and dribble in the opposite direction with your left foot Keep your body between the defender and the ballshielding the ball from the defender Remember you must be within touching distance of the ball or you will be obstructing the defender from getting to the ball  Advanced Dribbles - 1 J. Smith Advanced Dribbles - 2 J. SmithAlso  HYPERLINK "http://www.topekaselect.com/fakes.htm" www.topekaselect.com/fakes.htm for short videos Stanley Matthews Dribble the ball with the inside of the right foot2 touches to the leftthrow your weight onto your left leg by making a large step to the left away from the ballbring your right foot to the left side of the ball and change direction with the outside of the foot to the right sidethe angle of change should be 45( or morechange speed at the same time. Johan Cruyff A pull from behindstep over the ball with your left footput your right foot to the right side of the ball with your toe down and heal up pull your right foot behind your left leg and keep your eyes on the ball repeat with the other foot. Also  HYPERLINK "http://www.topekaselect.com/fakes.htm" www.topekaselect.com/fakes.htm for short videos Single Scissor Place the ball between your feet and about 2 in front of you take your left foot and circle the ball by bringing your left foot across to the right side of the ballthen over the top of the ball to the left side of the ballput all your weight on the left foottake the ball away to the right with the outside of your right footi.e., circle with the left take away with the right or circle with the right and take away with the left. Double Scissor Circle with the rightcircle with the lefttake away with the right. or Circle with the leftcircle with the righttake away with the left.  Advanced Dribbles - 3 J. Smith Advanced Dribbles - 4 J. SmithAlso  HYPERLINK "http://www.topekaselect.com/fakes.htm" www.topekaselect.com/fakes.htm for short videos Fake Shot (a.k.a., Mia Hamm) Push the ball to your left side on a 45( anglefake a shot with your left footpull the ball square across your body from the left to the right side and either shoot with the right foot or just dribble the ball. Also  HYPERLINK "http://www.topekaselect.com/fakes.htm" www.topekaselect.com/fakes.htm for short videos Maradona #1 Dribble towards the defenderput your right foot on the top of the ballpush it towards the defenderteasing with the balldraw the ball backpull it behind your left leg (Johan Cruyf) and take the ball away to the left. Maradona #2 Stop the ball with the sole of the footstep over the ball and turn same foot 90( to the ball and turn your backplace opposite foot on the ball and drag it back shielding the ball.  Dribble Across a SquareDribble Relay4-cone square, 12-15 yards wide. Every player has a ball. Spread players around square facing inward Players must dribble across square and back count laps Perform a Drag Back or Hook Turn to reverse direction First to N-turns Wins or Count turns in 60 seconds Teaches: Control dribbling, importance of keeping head-up Set up an 'obstacle-course' with cones as 'gates' - and team 'A' races team 'B' They have to go out and back - if they lose control and miss a gate, they have to regain control and go through the gate. Variation is to have a small 'square' at the end. They have to stop the ball in the square, then sprint back and high-five the next player before he/she can go. Variation is to have several parents positioned at different places along the 'course' and have a different one hold up a number of fingers at random times during the race - and award points to the player that sees it and correctly yells out the number first. This gets the players heads up.Circle GameOthersSet up a 20x40 yard grid, make a center circle, and split players into to teams that can be identified by a color. Have all the kids dribble their balls in the center circle. Call out a color. That team dribbles toward their goal. The other team leaves their ball and runs to slow the attackers down trying to get them to a sideline and to dribble out-of bounds, or not get to their goal line before the coach counts to 7. Award 1 point for each out-of-bounds and 1 point for each player "held" for the coach's count. Attackers get 1 point for each "goal". Play to 10 points.Bumper Car Dribble Whole team does this in a small grid. Try and match players of similar height. Have one player dribbling while another partner is trying to nudge them off the ball shoulder to shoulder. This teaches them to dribble under physical pressure and teaches the players that contact is a good and fun thing. Before games, have 2 players inside a circle (formed by the rest of the team) playing for possession of a ball, gets the players in the mode of fighting for the ball on the field (30 sec). Death Square Everyone dribbles around trying to keep her own ball and kick out everyone else's ball. If a player's ball is kicked out, she must retrieve it, then dance on the ball for 10 touches before getting back in. A player gets a point for every ball she kicks out (so if you spend time outside dancing on your ball, you have less time to win points). 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