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Standing Still (Warm Up): -Throw and catch 50 times right handed same side -Throw and catch 50 times right handed cross faced (opposite side) -Throw and catch 50 times right handed quick stick style -Throw and catch 50 times left handed same side -Throw and catch 50 times left handed cross faced (opposite side) -Throw and catch 50 times left handed quick stick style -Throw and catch 50 times right handed one hand -Throw and catch 50 times left handed one hand Jogging the Wall: (Exercise) Do the same as above, but now you will do it moving down the wall in one direction and back again down the wall using your other hand in the other direction. Accuracy from the Wall: Place a piece of tape on the wall about where you would want to place a pass to a fellow player. Move about 5 yards away from the spot you want to hit. Run back and forth protecting your stick and when you are ready, throw the ball and try to hit the spot. As you get better move back 5 yards each time till you get to a distance of 15 yards. Shot Accuracy from the Wall: Make a chalk box or tape box on the wall. Place marks to hit in the high percentage areas. The upper and lower corners and down by the knees. This is where it gets fun. Start 8 yards away and shoot as hard as you can aiming at the spots. Remember to cross over and push from the legs. As you get better, move back to as far as 15 yards away. Shooting on the Run: Do the same as shot accuracy, but now run at a 45 degree angle starting from the middle of the cage at about 15 yards away. Make a move and go to the cage. At about 8 yards shoot on the run for those accuracy markers. Putting in an hour a day, will show drastic improvements in 2 weeks time. 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