аЯрЁБс>ўџ 35ўџџџ2џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅС[@ №ПГbjbj44 ,ViViГџџџџџџˆДДДДДДДШ ШW2<<<<<<<<жииииии$‰Rл†ќДБ<<ББќДД<<9 9 9 Б Д<Д<ж9 Бж9 9 K V@ДДv<0 №е>ЇѓЧЛ.^ ж'0Wj aщFavШШДДДДvaДŠL<0l"9 ŽЊ<<<ќќШШЄlЄ/ ШШlRed Cross Offers Tips to Beat the Heat The American Red Cross urges people to take precautions in order to avoid heat-related illness. Below are several tips on how to stay safe while having fun in the sun. IN THE HOT WEATHER… Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. Wear a hat or use an umbrella if in direct sunlight. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m. Stay indoors as much as possible. Drink plenty of water regularly and often. Avoid alcohol and caffeine, which dehydrates the body. Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat. Avoid using salt tablets unless directed to do so by a physician. SIGNALS OF HEAT EMERGENCIES... Heat exhaustion: Cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal. Heat stroke: Hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high-- as high as 105 degrees Fahrenheit. If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry. Treatment of Heat Emergencies... Heat cramps/ Heat exhaustion: Get the person to a cooler place and have him or her rest in a comfortable position. Lightly stretch the affected muscle and replenish fluids. Give a half glass of cool water every 15 minutes. Remove or loosen tight clothing and apply cool, wet cloths, such as towels or sheets. Watch carefully for changes in his or her condition. Heat stroke: Heat stroke is a life-threatening situation. Help is needed fast. Call 9-1-1 or your local emergency number. Move the person to a cooler place. Quickly cool the body. Immerse victim in a cool bath, or wrap wet sheets around the body and fan it. Watch for signals of breathing problems. Keep the person lying down and continue to cool the body any way you can. 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