Ice HockeyRaiders - Coach Harrington{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} {\colortbl ;\red0\green0\blue0;} \viewkind4\uc1\pard\cf1\f0\fs32 Blue & Silver to Start practice with a Small Ice Game (10 to 15 mins). Both teams then Combine to full ice skill drills and flow drills (15 minutes). We then stay together for full ice- 6 station skill drills (30 minutes). Then both teams do their own drills at end of practice (15 to 20 minutes\par } KK2KRL Practice PlanTuesday 9/2/2008@P Reston OlyCDrill !BLUE AND SILVER DO OWN SMALL GAME{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 BLUE AND SILVER DO OWN SMALL GAME\par } c{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 START PRACITICE each Team does own \ul games & remaining players do skills in station 1\par \ulnone 1\b\i Station #1 -Skills \b0\i0\par 1 \b = Individual \b0 Tactics - Offensive - \b\i\par \b0\i0 1.1 Puck Protection \par 1.2 One on One moves \par 2 \b\i Station #2 -Small Games\b0\i0\par 2 = Offensive \b Team\b0 Tactics (\b Small Ice Games\b0 ) - \b\i\par \b0\i0 2.1 Defensive Zone\par 2.2 Neutral Zone\par 3.2 Offensive Zone\par \par } J Ice Hockey- CShapeIceRinkCShapeHockeyNetCShapeSegmentFreehandIIIII CShapeLinezudC CCClC7C7I [k hJ65`Nmv{}fK9,`,9>5L>HmL5>5L){ixioAX >)){iL  U{ pMbL 0906Y9)9309_~ l~uhS_*by_~llCl ixo iMixo ixo&i))B)i&&i)xHuxfAff/S 9P[S>8Fp_//ShM 9 ?.E&NLY%fhhM_ ?_<_   #)S#S&0) ))#)SfiSiSiifiS cyS&wX%0Er B[B?"Jn,s6E??H6KH K6KH6Kw wJogVtvKw/2n/n222/2n,nw,n^tw,nw8?xE8?XBxE8?xE88] 8 }i}yS2  }@mCQQR@%FS%F1p;IQQ{SL%FS6r\r6rIr\r6r\r{b{b{A{{{b{+Y+BY+Y0gkl0lMjkg0gklada/sN2/8L #f@'8FLLv98L{2{{o~A2Kz{283*,x3X*883j+jj `  +Gilligan's Island - High Cycle - Small Game{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 Gilligan's Island - High Cycle - Small Game\par } S{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Same as GI - Standard w/ Two nets along goal line with 4 on 4 or 5 on 5 , shoot on any goal\par Assign 1 X Gilligan and 1 O Gilligan to a box and they CAN leave the box. However they must\par be replaced with same team before shooting on net. \par Players can pass to either Gilligain but X player passing to O Gilliagan; O Gilligan must\par do a D ro D pass to X Gilligan. X or O Gilligan can only pass into playing area to their own players X or O players. \par } J Ice Hockey>Zo?T CShapeChar g:G8G8hV>)O  j8vIO8 ^m4@O8eX8Se?X CShapePuckCShapeDashLine$)D %68"qmGX8>kX8'N$TO8R%O8?JXCShapeWaveFreehandx   jF!xx S" "@S;! S"CShapeArrowLineOueDYNDpHdd!YEMiA<-dOi>1T!C!KTTNwIM><>1T!(CC2((C<t<<I<o<<t<1z7z7F711z7y yS0 7tQ`X:?y^^/^vM&, y7n2@,U~4Vt, y2W MT=jW1e@$2Q22W0e@Ad]<8)00ttM B +=BgBM+Sp^M BX~~bXX~R2=R=o527=R2=<=  )+21 6<<=6667 ,+7lwBlBl lqwlwB*'H*HF<c2''*'H~c X.  ,- DZ.nI~]~c xx^>'  x~RA~R[hnu#A~RAhhF hg [,wllgr03g%*<%<%%**%*<m0ss m0mm0slG BD| qlG' ~ yJ0'X''C u ~3^G' ~'=frB!'RWWRWRW] ],lTx|wLXnB!] , 6W_T}pxN1z W02\,.A ,`  %FULL ICE RUN together -Flow & SKATING{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\lang1033\b\f0\fs17 FULL ICE RUN together -Flow & SKATING\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\ul\f0\fs17 BLUE to run these 15 minutes each practice!\par \ulnone 1) Skating Full Ice 8 minutes\par 2) Flow drills Full Ice like Sheppards 3 on 2 noted in this drill..............\par Start Drill -F 1 passes to D4 and goes to net\par to screen and practice tip drill. After tip drill skates to other fowards 2 & 3 and gets a pass from F2. F1,2,3 do 3 on 2 against defense in \par - D4 to pass to D5. D5 does low on ice slap shot.\par - D 4 & 5 skate backwards and play 3 on 2 with F1,2,3 - At same, repeat drill in other zone.\par } J Ice HockeyE8g|F8dyF8]Bzr^F CShapeConeu=u=u=8-]ED80`HD88Gp/TD83< D8 F8 -F8E }aFB   B. . . B* * * BPPPB,v,v,vB!N!N!ND yD#C18GCShapeDoubleLinezB   B4 4 4 BI |I |I |Bu<u<u<BMFMFMFB2h2h2hBooo@ea]CTM@eltolJrJJCShapeArcFreehandw,%O]ftrJ$>iywJtxttOqV_jq@Iv+VVVO2{[wO^^C! k.G;!>?:4*|7UK0f ^D@OOOE; HO^8' ''SXSXXSX<X<X</<Zn/S<X~V/FWQQQeP7L FFFWShzhA PAmA?FWA;F;@w@HFF;FKQnK@M|S@MaM|S@M|SFlFYlFl1AAAdA?AA>11A1 1~NtxXoBa7, W1cc'c %! % %!RR8!RK~ ~~fk[N[&yqKK~`  &Full Ice PW B&S 6 Station Skill Layout{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 Full Ice PW B&S 6 Station Skill Layout\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} {\colortbl ;\red0\green0\blue0;} \viewkind4\uc1\pard\f0\fs17 1.0 \b\i Coaches - 1 Blue & 1 Silver\b0\i0\par 1.0 = \cf1\fs20 Skating - Technical Training - \cf0\fs17\par 2.0\b\i Coaches - 1 Blue & 1 Silver\par \b0\i0 2.0= \cf1\fs20 Checking -Technical Training \cf0\fs17 - \par 3.0 \b\i Coaches - 1 Blue & 1 Silver\b0\i0\par 3.0 = \cf1\fs20 Shooting & Scoring - Training - \par \cf0\fs17 4.0\b\i Coaches - 1 Blue & 1 Silver\cf1\b0\i0\fs20\par \fs17 4.0\fs20 = Goalie Technical Training - \par \cf0\fs17 5.0\b\i Coaches - 1 Blue & 1 Silver\cf1\b0\i0\fs20\par \fs17 5.0\fs20 = Puck Protection Technical Training - \par \cf0\fs17 6.0\b\i Coaches - 1 Blue & 1 Silver\cf1\b0\i0\fs20\par \fs17 6.0\fs20 = Passing & Receiving Technical Training - \par \b FIVE MINUTES PER STATION EVERY TUESDAY AND THUSDAY\b0\par \cf0\fs17\par \i 5.0 Coach Harrington rotating to each station.\par } J Ice Hockey) +) +) +  hpc pnjfpfnip;p pfpJ7f~bL9`7JTZmyymWJ7[  ' NZE-KHZ%CAGA_ P=U=UPTP=x''xx'yyyyyQQQ g $ $ $ hR==999h=hhxuURRlYhR=Tjj|Lj"^WTkWTj`  *Full Team Checking - 1 on 1 no Stick Drill{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\lang1033\b\f0\fs17 Full Team Checking - 1 on 1 no Stick Drill\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 F has puck and skate around cone towards the boards. D has no stick and skates foward to cone then goes backwards.\par F vs D with no stick or 1 on 1\par Teach D to line up his outside should to F inside shoulder\par Teach D to always take the body of F and not the puck\par Teach D to gap control and angle F to boards \par Run drill with two stations and two goalies\par } J Ice Hockey(QQQQXQXQX8GynD8^nFD8MP(zD8N_uD8lnFD8?D8jF8;^F8{Z6F8O\r/F8'niJ<F8*E!WFBBaaaB<<<BTTTBWhWhWhB(((z/Gtzzzz*zXz|}};h-,z//Q , 8GTTST%V_o,oOQaLX!*V-W#Mt|rk e3Z^X^oL'XOwL!FJO#TMTwW[_eeHhkuyy7_ 3^~lFo2N%(%/O2@ %-X{{~{ {:xgxxxxxJtwqqqgP%'  %7  ^77 O>84G8/GMMMMMMMCHCCHCH`  Gilligan Islands on the E&W Side{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\lang1033\b\f0\fs17 Gilligan Islands on the E&W Side\par } 2{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Organization: 1 Net & Goalie. Setup up two side safe zones and place X & O player in each zone. \par Side X & O players can not leave their box. Game is to teach breakouts. Player gets rebound\par must pass to side Gilligan and that Gilligan must pass back to same team color. The\par Puck then must pass the line near the bllue line before trying to score. Option side gilligans\par are on offense not breakout\par \par \par } J Ice Hockey% =: 7C4 m  p@@j@44x\F@j@j@4pF1.IkmmI. 8_ 9X8QM' OO8OcOmOr8$oUI(X8 X8LyO8YO8-(VOBhWhWhWD` X(IcB4*I.(ID6[F8e%?XDh+DH'A8(GO/+F.Q?ePe{ePLsF 8gAX8"XaaaOe`  Holiday Inn at Hershey{\rtf1\ansi\ansicpg1252\deff0{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\lang1033\b\f0\fs17 Holiday Inn at Hershey\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 Continuous 3 on 2\par \b0 2 on 2 with one support player for each team behind each goal line. Players\par must pass to support players before attacking the goal. A line is draw down\par center of ice, so support players stay on their side. A good realist game for Goalies\par to be agressive and work puck out of their zone.\b\par } J Ice Hockey j8}lO8}N!O8YO8>O83F\sO8*nAO8 \r2EO8w]X8wX8t d7X8|R,X8*uPO#X8W_9XBpppD'7nw8HG8G8X`