Ice Hockey{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\qc\f0\fs48 Reston Raider Spring Mite Select\par } KK2KRLLibraryTuesday, June 17, 2008@ CDrill 4.07 Checking - Open Ice Checks{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 4.07 Checking - Open Ice Checks\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Players pair up and O skates down ice while X plays D and back skates and maintains good gap.\par \par Once ready, X stops and puts shoulder into chest of O to allow both players to get the feel of hitting & receiving shoulder to chest.\par \par X then drives O back to starting point & then drill is repeated with this time delivering a shoulder check.\par \par Focus On:\par Good gap control and D lining their outside shoulder with the inside shoulder of Offensive player.\par \par Good balance and knee bend while delivering hit and two hands on stick.\par \par Offensive player, good balance, two hands on stick and feet driving forward.\par } uChecking Ice Hockey CShapeIceRinkCShapeHockeyNet CShapeCharyyyOCShapeStopLinevyJJJXCShapeArcFreehandfCJCHJJfJfCJCShapeArrowLinezebO 3X3X3XX iUfUb`_i_iUfz ~ 4.06 Checking - Shoulder Checks{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 4.06 Checking - Shoulder Checks\par } l{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 O skates with puck (no pucks to start) & X back skates, maintaing good gap & wants to force O outside.\par \par X then lines up O once O moves outside and stops and uses shoulder to hit into O and pin against boards.\par \par Focus on:\par Good Gap control - Defenseman's outside shoulder lined up on puck carrier's inside shoulder (Don't let puck carrier get inside positioning)\par \par Good drive off outside leg to deliver hit\par \par Turning pinning opponent against boards\par } JChecking Ice Hockey }}}X}}}X mCOCShapeWaveFreehandw wO&]4 w   )4.05 Checking - 1v1 Check & Pin on boards{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 4.05 Checking - 1v1 Check & Pin on boards\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Players pair up and X's skate & angle O's & deliver a check & pin their opponent against boards.\par \par Focus on:\par Not Over skating or Under skating opponent\par \par Driving off outside foot to deliver hit\par \par Using shoulder and legs to pin opponent against boards pin opponent by rolling opponent against boards and using inside knee to go in between opponents legs.\par \par Receiving player uses all of body to disperse hit & keep their feet moving to drive through check(using good knee bend and balance & two hands on stick); can lean into hit a little.\par \par Can be done with & without pucks\par } Checking Ice Hockey   OhohohoODDDOHHHO OH \z  0X888XXX a6 J - >r #4.03 Checking - Contact with Boards{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 4.03 Checking - Contact with Boards\par } '{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Players space out along boards around rink & skate in same direction.\par \par Players then hit the boards as if they were checking an opponent.\par \par Focus On:\par Good skating position (knees bent, head and chest up)\par \par Driving off outside leg w/skating driving on inside edge\par \par Using should to deliver blow & if receiving, dispersing blow over entire body\par \par Don't lead with the head\par } Checking Ice Hockey XX#ikGX87\ X=saGX!xLXCShapeSegmentFreehandGj*9OdC|6FW||C QQG.'2O8\DIa3}-W }CWWhWW=WhWWhCg gcGNf0~+A+ %6g6<=CAKAKA%AAAKAC\Fm FGTW>%L}]\m\FmbhGCL AG^GG//4AL<G #3.02 Checking - Deliver & Receiving{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 3.02 Checking - Deliver & Receiving\par } j{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 X & O lock arms and skate along line taking turns delivering & receiving a check\par \par Focus On:\par Good, wide skating base\par \par Knees bent & feet moving while delivering & receiving\par \par driving off outside leg\par } JChecking Ice HockeyUUUXtttX_I_I_IXUUUX_e*&IIIOnnnO666OIIIO 6vgm #1.04 Checking - Angle on the Boards{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 1.04 Checking - Angle on the Boards\par } ({\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Players form two line behind the cones\par \par X starts with the puck and drives down the boards.\par O Skates and quickly drives to puck carrier and attempts to angle them towards the boards.\par \par Once along boards, defensive player attempts to check the player and force a turnover.\par \par Defensive players must use good contain/angling technique to prevent puck carrier from getting past or around him.\par } ^Checking Ice Hockey CShapeCone~~~jOOO CShapePuckEEEppkkkpkkkp===pXXX in[ [8pS#iin[lIC-ff<oE).G[qjG--f0( $1.03 Checking - Contain the Opponent{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 1.03 Checking - Contain the Opponent\par } /{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Play 1v1 with player in corner with puck and opponent playing defensive side, protecting the puck\par \par Defensive player tries to contain the man, while he tries to get away from the defensive pressure.\par \par On coaches siganl, puck carrier tries to drive to the net for a shot on goal.\par \par Focus on Good Positioning\par Stick in front or side to prevent man from going to net\par Good base & facing opponent\par } Checking Ice Hockey7*Gh}rXp  ?QQ0!`!??Q !?+! +E8O Ch o "Lv~o[K. `;  CShapeDoubleLine# CMA +;"CO=z.zq\OOCgO7*sj 1.03 Checking - 2v1 Contain{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 1.03 Checking - 2v1 Contain\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Play 2v1 and Defense attempts to contain puck carrier who starts from corner and prevent support player from getting open for a pass.\par \par Focus On:\par Good base, facing puck carrier\par Use stick and skates to prevent and contain the puck carrier,\par Defender tries to maintain body position between puck carrier and support player\par \par Offensive player moves to get open\par } nChecking Ice HockeyNo^XxX  EE+V  E  {Z{ 1Z{Z _____d1 p"EEEO , e,e 1.02 Checking - Mirror Drill{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\b\f0\fs17 1.02 Checking - Mirror Drill\par } {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Microsoft Sans Serif;}} \viewkind4\uc1\pard\f0\fs17 Players pair up & attempt to mirror or shadow their partner\par \par X's skate along wall, while O's play the defensive side and protect the middle of the ice.\par \par Focus on staying with opponent & keeping them in position to make a play on them.\par } JChecking Ice Hockey X %O dYO 1\^XgzpO p`p \54FI=>X : =b@UJO g'_ Untitled-1 Untitled-1J Ice Hockey`