ࡱ> GIF @ 0bjbj ,:%%%8%&\*v&v&v&v&v&Q'Q'Q'<*>*>*>*>*>*>*$+R.Zb*Q'Q'Q'Q'Q'b*v&v&w*w)w)w)Q'"v&v&<*w)Q'<*w)w))*v&j& @ln%s'")<**0*)[.'[.*[.*<Q'Q'w)Q'Q'Q'Q'Q'b*b*D"%m) %Basic Coaching Points: Warms-up Review what is going on today while stretching Stretching; 10 jumping jacks Legs spread touch toes; left, right, center; count to ten Right over left touch toes count to ten On ground, butterfly groin stretch On your back; full body stretch; no going to sleep 10 Push ups;10 Jumping Jacks Speed lines, 5 lines races The Basics Running fastest game on two feet Scooping Picking up the rock, ground balls Cradling - Carrying the ball Throwing moving the ball Catching moving the ball Dodging Moving past others Shooting Scoring Defending Not Scoring Anticipation being aware Holding the Stick Hands comfortably apart Protect Stick with Body and Head Be prepared to give and receive passes Head of Stick opens up to pass Grip is thumbs up Will be giving individual attention as needed Cradling Begin with two hands on the stick Top and cradles while bottom hand slides Rhythmic rolling of wrist and forearm Feel the ball in the stick Left and right hands Scooping the Ball Bend at the knees, back hand down, scoop through the ball, no raking Get stick down 6 inches prior to the ball Cradle the ball Line Drills; 5 in a line, 20 yards apart Throwing Throw like a ball overhand, step and throw, opposite foot steps Hand position on stick, shoulder width Cover Butt end; Bring the stick back Bottom hand facing target and in front of you Top hand by your head At the end head should be facing target Go to the walls and practice against the walls Catching Face head of stick to teammate for a good target Grip stick by the Choke or throat Yell heres your help Soft hands as the ball approaches Watch the ball into the stick Cradle Team up and throw to buddy Good crisp passes, a good pass makes it easy to catch Defending Footwork Angles Body Position Anticipation Head on a swivel Positioning Offense end line, deep Middies dont crowd, come to the ball Defense Watch your man but know your slide Face Off Offense Defense Middies Fast Break Offense - move to the ball Defense follow the ball Goalie talk, talk , talk Middies follow the ball Offense Coaching Points: Dodging Face Dodge Roll Dodge Line Drills with coach Off the ball Pick and roll Communication off the ball Shooting Increase velocity Shoot low and away from Goalie Bounce the ball Always moving your feet Follow through with shot 2 lines in front of each cage or square alternate sides; kids follow the ball One-on-One How to drive and shoot When behind the cage Stepping out Baiting and moving Coming around the corner Fast break Positioning Ball movement Moving toward the ball Finishing Open Field Where to look How to beat a man Running Make them play you Using the midline Inside the crease Picking Moving around the pick Being ready for the pass Shooting Placement (does not need to be hard) Staying in front of your man Stick positioning Clearing the ball Staying spread out Looking to opposite corners Offense Cutting and picking Pass and pick away Move off the ball Get the ball to X Iso up top Move out of the way Six on Six Positions Dont crowd the crease Offense stay spread Defense stay tight Defense Coaching Points: Footwork Moving Forwards Moving Backwards Sliding/Shuffling Stick Position Positioning In front of Cage Goal Line Extended Behind the Cage Checks Slap Poke Back Wrap Fake One-on-One Positioning of Body and Stick When behind the cage coming around the corner When at Goal Line Extended At the midfield Fast break Positioning Ball movement Moving toward the ball Finishing Open Field Where to look How to beat a man Running Make them play you Using the midline Defending the crease Head on Swivel Moving around the pick Being ready to pick off the pass Staying Between the man and the goal Stick positioning Clearing the ball Staying spread out Looking to opposite corners Defense Head on a swivel Between the Man and the Cage Inside man in front of the man ready to slide Looking to slide Looking to 2nd slide Six on Six Positions Dont crowd the crease Offense stay spread Defense stay tight Goalie Positioning Feet Hands Knees Chest Arms Stick Types of Shots Types of Defense Your Defense be a LEADER Always the Chatterbox Stations 10-12 in a group Line Drills Ground Balls To Ground Balls Away Flip Drill Switching hands Changing Speeds Station 1 Ground Balls Pick up and pass 1 on 1 2 on 1 Body Positioning, defense use the full length of the pole Station 2 Passing and Catching Pair up and pass and catch Line drill passes Open field passes, three in a row Right, Left, Over the shoulder Back to passer, roll catch, pass Longer Passes Breakout from Goalie Station 3 Dodging Line Drills Face Dodge Roll Dodge Pick and pass One on one Station 4 Shooting Pick up and Shoot Pick dodge and shoot Pass and Shoot Pick, pass Stations 5 - Defense Footwork Without stick With Stick Poke Check Slap Check Head on a swivel Station 6 Fast Break Position Move toward the ball Passing options Crisp passes Station 7 Footwork Fire Drill Up, back, angle, left, right Shuffle No sticks Keep Away One on One Station 8 Checks Slap Poke Back Wrap Fake Station 9 Offense Positioning Face Off Fast Break Six on Six Cutting Station 10 Defense Positioning Face Off Fast Break Six on Six Man vs Zone Station 11 Middies Positioning Face Off Fast Break Six on Six Man Vs Zone Y[/ 0 3 : E F G S m n   ? 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