ࡱ> pro5@ abjbj22 "4XXa |||||||4D*$R<bρ|ρ||.||&wG||- 1J"}J0*_}l-|||||-|ρρ~ BYL_05, NOTES on SKILLS & DRILLS (page 1) GENERAL CONCEPTS: Practice should relate to game situations Drills should be: Competitive Fun Have consequences Minimize standing in line Maximize Touches BASIC DRILL PROGRESSION: Execute skill without pressure Execute under pressure Execute during competition. SCOOPING: Key Concepts: GET LOW Back hand down Chin up Eyes over the ball Scoop through FULL SPEED Gain control and Look up Drill Progression: Everyone with a ball, roll to yourself, sideline to sideline. Box out drill 2 man drill (spread out across sideline) Man in front boxes out on the first whistle, Scoops (under pressure) on the second whistle Advanced 2 hand scoop with 1 hand extension Ground balls face to face. CHIN UP. 2 man drill, start 2 steps apart (one step away from the ball apiece) and work back to about 4 steps apart (2 steps away from the ball apiece). NOTE MATCH UP BY SIZE AND STRENGTH. Scoop and go to the goal for a shot. Scoop and execute give and go to goal for a shot. Add scooping to everything that you do. BYL_05, NOTES on SKILLS & DRILLS (page 2) PASSING Key Concepts: Point shoulder at target Stick on line Elbows up Step to target Overhand motion Follow through: bottom hand to top elbow / stick and arm point to target Snap your wrists!!! CATCHING Key Concepts: Proper Target out in front Soft Hands Ready Position Drill Progression: Two Players, one ball, stationary and then with a little movement Flips Overhand Passes Line Drills Three Players, one ball Two Players, two Balls 4 Corner Drills ctd nxt pg BYL_05, NOTES on SKILLS & DRILLS (page 3) CRADLING: Key Concepts: Always hold the stick in a relaxed grip Ready Position Protect stick with body and head Wrists and elbows work together Centrifugal force Hands move together in a two handed cradle; no windshield wipers Drill Progression: Everyone with a ball: In a circle, two handed cradle, stick horizontal In a circle, two handed cradle, stick vertical Carry without pressure Change directions (zig zag) without pressure (footwork critical) Half with Ball / Half apply defensive pressure Defense with no stick Defense token pressure with stick Defense full out DODGING: (teach footwork) Speed Dodge sets up all the rest Counter Dodge a reaction to the defenders hip turn (as the defender reacts to the speed dodge) (split dodge) Pop out to shoot or feed Turn / Roll DEFENSE: Key Concepts: Positioning: Off Ball Flat triangle / Shade to the middle (almost every defensive match up starts off ball AND most defenders are off ball by definition) On ball - Cut the field in half force play to the outside Footwork One foot upfield hip to hip / drop step BYL_05, NOTES on SKILLS & DRILLS (page 4) Drill Progression: One on one Two on two Etc. Defense with no stick, emphasize footwork Defense with stick, no checks Defense with stick and checks SHOOTING Key Concepts: Form is that of a hard throwing motion Footwork forms the critical basis of power that allows torso to rotate over hips Step to target Follow through!!! Make the goalie move his feet (advanced) Hide stick behind head or body, big hip turn (advanced) Fakes (advanced) Drill Progression: All shooting drills are fun for kids. I like drills that combine a scoop a give and go and a shot or a scoop a dodge and a shot. )*+,=>4 6 > ? @ O d e f u sshYMY=hfxh ~-CJOJQJ]aJh CJOJQJaJhLah ~-CJOJQJaJhLah ~-OJQJhLah ~-5OJQJhLah D_OJQJhLah OJQJh OJQJhLah5OJQJhZh D_5OJQJhZhZ5OJQJhLah D_5OJQJhLahl(5OJQJh ~-5OJQJhl(5OJQJhZ5OJQJhLahZ5OJQJ*+,>hz  4 5 6 @ A  & Fgd D_ & F h0`0gd  & F gd  & F gd5 & F h0`0gd5gd D_gd ~-aA O v 2 l & O P Q R | } gdtgd gd  & Fgd D_`gd ~- & Fgd ~- & Fgd ~-gd ~- & Fgd ~-gd ~-u 2 W Z k l o  ƹ|p|bWLWLWLhLah ~-OJQJhLahD4wOJQJhLah ~-5>*OJQJhLahD4wOJQJ]hLah ~-OJQJ]hLah ~-CJOJQJ]aJ"hLah ~-6CJOJQJ]aJhfxh CJOJQJaJh CJOJQJ]aJh h ~-CJOJQJaJhfxh ~-CJOJQJ]aJh CJOJQJaJhfxh ~-CJOJQJaJ ? % & N O P R ` ~ - B ôxocXPA/"h"h 6CJOJQJ]aJh"h CJOJQJaJh OJQJhLah OJQJhl(h 5OJQJht5OJQJhLaht5OJQJhZz~5OJQJh CJOJQJaJhLaCJOJQJaJhLahLaCJOJQJaJhLahhz456@AOv2l&OPQR|}~-CDM[w "9IJKLMXYZ[\]^_`abcdef"4wxy[ a    ! , 1 [ y ( U ~ ^ _ ` c 0000 0 0 0 0 0 0 0000 0 0 000000 0 0 0 0000 0 0000 0 0 0 000000000 0 0 0 0 0 0 0000 0 0 0000 0 0 0 0" 0" 0" 0000000000000000000000000 0 0 0 0 0 0000 0 0 0 0 0 0 0[ 0[ 0[00 0[ 0[ 0[ 0[0000 0 0[ 0[ 0 [0(000p0 0 0p 0 0 0 p 00000 0 0 0 0 0 000 0000+,>hz456@AOv2l&JK c G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900G900Gy00G900G900Gy00O900u  B Ba A } `a a MPQT c MP c 33,>hO^s~-BDf"-4y  0 [ c c George Johnson"r x¡dq 2i7 ~XvdD= -Q@V5nH=^Hu!d_6$6Wx=)00l2g|46WxY#4ޔo88 AzS~XvUS #xmUv.‘\UH=NV OWHd`3}\Q&`d'k`5.tc*ÊT&{h\hKk@V3oa-s~Xv#xh0-tz!+}Vwch}`*h^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJ^Jo(hHohTT^T`OJQJo(hHh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHhTT^T`OJQJ^Jo(hHoh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh88^8`OJQJo(hHh^`OJQJ^Jo(hHoh  ^ `OJQJo(hHh  ^ `OJQJo(hHhxx^x`OJQJ^Jo(hHohHH^H`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHhTT^T`OJQJo(hHh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHvh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJ^Jo(hHohTT^T`OJQJ^Jo(hHoh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJ^Jo(hHohTT^T`OJQJo(hHh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh ^`hH.h ^`hH.h pLp^p`LhH.h @ @ ^@ `hH.h ^`hH.h L^`LhH.h ^`hH.h ^`hH.h PLP^P`LhH.@h h^h`OJQJo( ^`OJQJo(o pp^p`OJQJo( @ @ ^@ `OJQJo( ^`OJQJo(o ^`OJQJo( ^`OJQJo( ^`OJQJo(o PP^P`OJQJo(h^`OJQJ^Jo(hHohTT^T`OJQJ^Jo(hHoh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHhhh^h`OJQJo(hHh88^8`OJQJ^Jo(hHoh^`OJQJo(hHh  ^ `OJQJo(hHh  ^ `OJQJ^Jo(hHohxx^x`OJQJo(hHhHH^H`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHhTT^T`OJQJ^Jo(hHoh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh88^8`OJQJo(hHh88^8`OJQJo(hHh  L ^ `LhH.h   ^ `hH.h xx^x`hH.h HLH^H`LhH.h ^`hH.h ^`hH.h L^`LhH.h hh^h`OJQJo(h 88^8`OJQJo(oh ^`OJQJo(h   ^ `OJQJo(h   ^ `OJQJo(oh xx^x`OJQJo(h HH^H`OJQJo(h ^`OJQJo(oh ^`OJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHhhh^h`OJQJo(hHh88^8`OJQJ^Jo(hHoh^`OJQJo(hHh  ^ `OJQJo(hHh  ^ `OJQJ^Jo(hHohxx^x`OJQJo(hHhHH^H`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHvh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHhhh^h`OJQJo(hHh88^8`OJQJ^Jo(hHoh^`OJQJo(hHh  ^ `OJQJo(hHh  ^ `OJQJ^Jo(hHohxx^x`OJQJo(hHhHH^H`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hH@h h^h`OJQJo( ^`OJQJo(o pp^p`OJQJo( @ @ ^@ `OJQJo( ^`OJQJo(o ^`OJQJo( ^`OJQJo( ^`OJQJo(o PP^P`OJQJo(h^`OJQJo(hHhTT^T`OJQJo(hHh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHh^`OJQJo(hHhTT^T`OJQJ^Jo(hHoh$ $ ^$ `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHhdd^d`OJQJo(hHh44^4`OJQJ^Jo(hHoh^`OJQJo(hHh hh^h`OJQJo(h88^8`OJQJ^Jo(hHoh ^`OJQJo(h   ^ `OJQJo(h   ^ `OJQJo(oh xx^x`OJQJo(h HH^H`OJQJo(h ^`OJQJo(oh ^`OJQJo(hhh^h`OJQJo(hHh88^8`OJQJ^Jo(hHoh^`OJQJo(hHh  ^ `OJQJo(hHh  ^ `OJQJ^Jo(hHohxx^x`OJQJo(hHhHH^H`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh hh^h`hH.h 88^8`hH.h L^`LhH.h   ^ `hH.h   ^ `hH.h xLx^x`LhH.h HH^H`hH.h ^`hH.h L^`LhH.h^`OJQJo(hHh^`OJQJo(hHoh^`OJQJo(hHhpp^p`OJQJo(hHh@ @ ^@ `OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hH"00US0V l2Y#4wch}OWtztc'k`\U!+}3}\3oo880xmUdDi7 #x&{ha-s-Q0Kk=)0zSg|405n0NVQ&`0^Hu! x0_6$q V @h h^h`OJQJo(,W ! ^`OJQJo(oW " pp^p`OJQJo(W # @ @ ^@ `OJQJo(LX $ ^`OJQJo(oX % ^`OJQJo( Y & ^`OJQJo(lY ' ^`OJQJo(oY ( PP^P`OJQJo(""                                                                        r                                                                                                           r                                             ~ l(D="{) ~-"X?@WB D_tD4wZz~OY5fx^HLZLaq"?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^`abcdefhijklmnqRoot Entry Fͦ1s1Table2WordDocument"4SummaryInformation(_DocumentSummaryInformation8gCompObjj  FMicrosoft Word Document MSWordDocWord.Document.89q